When my dad passed away, one of the many thoughts that lingered in my mind was that I’d never get to take him to the VA again. Those visits had become part of our rhythm—moments of care, connection, and quiet gratitude. It wasn’t just about doctor’s appointments; it was about time spent together, understanding his journey, and witnessing the resilience of the veterans who walked through those halls.  

So, after he was gone, I found myself back at the VA, searching for a way to give back. I went looking for something—maybe a way to fill the space his absence left behind, maybe a way to honor him. But what I found was an opportunity to make a difference.  

Walking Alongside Veterans: A Journey of Healing  

Today, Luv-Lee Naturals LLC had the honor of walking alongside veterans—not just in conversation, but in movement. Step by step, we shared stories, embraced the power of community, and found healing in motion. Through a meaningful partnership, we’ve created something beyond just an activity; we’ve built a space for connection, healing, and self-care.  

These monthly classes are about more than just hiking. They are about creating an intentional space for veterans to reconnect—with nature, with themselves, and with each other. We focus on movement as a form of therapy, self-care as a necessity, and community as a source of strength.  

During our sessions, I see firsthand the power of simply showing up—whether it's in shared laughter, quiet reflection, or the simple act of walking together. This initiative has reminded me that self-care is not just about solitude; it’s also about support. Healing happens in community.  

Lessons in Resilience  

Walking alongside these veterans has reinforced some powerful truths—lessons that extend far beyond our sessions:  

🔹 Healing Takes Many Forms – For some, it’s movement. For others, it’s storytelling. There’s no one-size-fits-all way to process grief, stress, or change. The key is to find what brings “you” peace in a healthy way.  

🔹 Resilience is Built in the Small Moments – The way we care for ourselves daily—whether through movement, mindfulness, or quiet rituals—shapes how we navigate life’s biggest challenges.  

🔹 Community is Essential – No one has to walk their journey alone. Whether it’s a support group, a close-knit circle of friends, or an intentional self-care practice, having a place to land makes all the difference. 

Join Us in the Self-Care Movement  

This partnership has been a deeply personal way for me to honor my father’s legacy while giving back to those who have given so much. But more than that, it’s a reminder that self-care and resilience are for everyone.  

If you’re looking for a space to practice self-care, connect, and grow, here’s how you can be part of this movement:  

🌿 Join SheHikes – If you’re a woman looking for a community focused on healing through movement, SheHikes is a space where we embrace nature, self-care, and connection. Come hike with us and experience the power of movement in your own life.  

🤝 Partner with Us – If you represent an organization that values mental health, movement, and self-care, let’s collaborate to expand this mission and bring more healing spaces to communities in need.  

📩 Stay Connected – Be the first to know about upcoming self-care initiatives, events, and wellness resources. Sign up for updates and exclusive content from Luv-Lee Naturals.

A Moment of Calm in the Chaos – Coming Soon  

These walks with veterans have reinforced an important lesson: self-care isn’t a luxury—it’s a necessity. Whether you’re a veteran, a caregiver, or simply navigating life’s daily challenges, we all need ways to reset, refocus, and restore.  

That’s why I’m excited to introduce something new—the Calm to Chaos package, a self-care collection inspired by the resilience, reflection, and renewal I’ve witnessed on these walks. Designed to help you create your own sanctuary of peace, this package is about finding balance when life feels overwhelming.  

Stay tuned—more details are coming soon. 💛